What Are the Best Supplements for Dry Skin?
Why is your skin so dry even when you moisturise? Our Skin Expert Suzanne explains the causes of dry, flaky skin and the supplements that can support your skin from within.
Dry skin can be difficult to pin down. One week your skin feels comfortable and balanced, the next, it feels tight, flaky and like no amount of moisturiser is quite enough. While skincare is an important part of managing dryness, there can be more going on beneath the surface.
From changes in the weather to the introduction of stronger active ingredients, understanding what causes dry skin is the first step towards giving it what it needs. Our Skin Expert, Suzanne, explains why your skin might suddenly feel dry, what to look for in your routine and the best supplements for dry skin to support a more inside-out approach.
What Causes Dry Skin?
There is a difference between having a naturally dry skin type and experiencing temporary dryness. Suzanne explains: âTrue dry skin is something you are born with. However, skin can become dry from environmental aggressors such as the weather and central heating, as well as topical influences from particular ingredients. High-strength ingredients such as vitamin A and exfoliating acids can sometimes cause dryness as a side effect.â
So, even if you would not usually describe your skin as dry, changes to your environment or skincare routine can affect how comfortable and hydrated it feels.
Why Is My Skin So Dry and Flaky All of a Sudden?
If youâre wondering why is my skin so dry and flaky all of a sudden?, think about whether anything has recently changed. Have you introduced retinol? Increased how often you exfoliate? Has the temperature suddenly dropped and the central heating gone on?
Suzanne shares:
âIf the skin has gone flaky all of a sudden, there could be a number of reasons. Often, it can be as a result of using a targeted ingredient or the overuse of ingredients like retinol. For some people, this can be transitional and may settle with hydration. For others, it may be influenced by internal inflammation or an impaired skin barrier.â
Because the cause can differ from person to person, the right way to address dryness will depend on what is happening with your skin.
Why Is My Skin So Dry Even When I Moisturise?
Sometimes the answer is not simply applying more moisturiser. What you use can be just as important as how often you apply it. âA moisturiser or barrier cream that is too thick may sit on the surface of the skin rather than providing the hydration it needs,â Suzanne explains.
Instead, she recommends looking for dual-action hydration, including high and low molecular weight hyaluronic acid alongside ceramides to help support the skin barrier and reduce transepidermal water loss. Gentle ingredients such as lactic acid or urea can also help remove dead skin sitting on the surface, allowing hydrating products to work more effectively.
What Are the Best Supplements for Dry Skin?
Your topical routine matters, but supporting your skin does not have to stop at what you apply to it. For those looking for supplements for dry skin, Suzanne recommends considering options designed to support skin hydration and overall skin health from within.
Advanced Nutrition Programme Skin Moisture IQ
For skin that feels persistently dry or dehydrated, Suzanne recommends Advanced Nutrition Programme Skin Moisture IQ, a 28-day supplement system created specifically to support hydration from within.
Rather than relying on one nutrient, each daily pod combines five capsules designed to work together. These include hyaluronic acid and ceramides alongside omega-3 and omega-6 fatty acids, vitamins A and D, plus a wider blend of vitamins and minerals including vitamin C, vitamin E, zinc and magnesium.Â
Hyaluronic acid is included to support hydration, while ceramides are naturally occurring lipids found within the skin barrier. Alongside these, the omega fatty acids provide further nutritional support for the skin.
Advanced Nutrition Programme Skin Omegas+ 180 Capsules
If you want a more targeted way to introduce omegas into your routine, Suzanne also recommends Advanced Nutrition Programme Skin Omegas+ 180 Capsules. The formula combines omega-3 fatty acids from fish oil with omega-6 fatty acids from evening primrose oil, alongside vitamin A.
The fish oil provides fatty acids including EPA and DHA, while evening primrose oil provides GLA. Together, the formula is designed to support skin integrity and overall skin health, making it particularly suited to skin that feels dry or in need of additional nutritional support.Â
