Fertility Supplements

Enhance Everyday Wellbeing with Fertility Supplements

Curated by our wellness experts, our fertility support collections bring together thoughtful formulas designed to support you.

No matter what stage you're at in your fertility journey, it can feel exciting, emotional, and at times overwhelming, which is totally natural. We understand wanting to feel as prepared as possible, so whether you're at the beginning of your fertility journey or just looking to support your reproductive wellbeing, supplements could help you feel reassured and prepared.

Fertility supplements are designed to complement a balanced diet and healthy lifestyle, often including nutrients such as folic acid, vitamin D, zinc, selenium, iodine, omega-3, CoQ10, myo-inositol and choline.

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DR.VEGAN Daily Multi-VitaminDR.VEGAN Daily Multi-Vitamin Supplement
DR.VEGAN Daily Multi-Vitamin Supplement

€19,95

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With expert led, personalised plans, discover what your body actually needs. Because your body deserves more than generic advice​

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HIFAS-da-TERRA HIFAS-Vitality supplement package with capsules on a white background
Hifas da Terra Hifas-Vitality 60 Capsules Refill

€44,95
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Hifas da Terra Hifas-Vitality (60 caps glass jar)
Hifas da Terra Hifas-Vitality 60 Capsules

€46,95
Fertility Supplements

About Fertility Supplements

Fertility supplements are formulas that are designed specifically to support reproductive health and preconception wellbeing. Fertility supplements are designed to support your wellbeing, not to treat infertility or replace medical support. 

For many people, fertility supplements overlap with prenatal vitamins, especially during preconception. While fertility is influenced by a wide range of factors, supplements can help you build a strong foundation, alongside a balanced lifestyle and medical guidance where required. 

What We Say…

“Trying to conceive can come with so many questions, and it is completely understandable to want to feel as supported as possible. The right fertility supplement can help you build strong nutritional foundations, while working alongside a balanced lifestyle, professional guidance and a routine that feels kind to you.”

- Kimberley, Clinic & Customer Experience Manager

What Are the Benefits of Fertility Supplements?

Supports wellbeing: Fertility supplements can help support your nutritional intake before pregnancy, to help you feel as prepared as possible on your conception journey.

Build strong foundations: Many formulas include nutrients such as folic acid, vitamin D, zinc, omega-3 DHA and choline, which are common nutrients that will support pregnancy-focused routines.

Supporting male and female fertility: Our collection includes support for both men and women to help support fertility. Our male fertility supplements focus on nutrients such as zinc, selenium, vitamin C and vitamin E.

Support your cycle for hormone-focused wellness: Many of our ranges for cycle support and hormone health include ingredients such as myo-inositol, d-chiro inositol, agnus castus or evening primrose oil.

Simplify your routine: When considering your fertility, there are so many things to think about; being able to add a fertility supplement into your routine can give you one less thing to worry about.

Key Nutrients to Look For in Fertility Supplements

Folic Acid or Folate: Folic acid is one of the most important nutrients for women trying to conceive. Folic acid is generally recommended before pregnancy and during early pregnancy.

Vitamin D: Vitamin D supports normal immune function and is a common ingredient in fertility and prenatal formulas. Vitamin D supports your bones, teeth and muscle function, supporting your body, especially when under pressure.

Selenium: Selenium contributes to normal spermatogenesis, making it an important nutrient in male fertility-focused formulas. It also contributes to the protection of cells from oxidative stress.

Myo-Inositol: This is a popular ingredient in fertility-focused supplements as it supports cycle-related wellbeing. Myo-inositol is best known for helping to ensure your hormonal balance, especially for those with conditions such as PCOS or PMOS, as well as boosting fertility and supporting your metabolic health.

Fertility Supplements for Every Stage

Throughout every stage of our lives, our supplement needs evolve and change. From youth to menopause, you can choose formulas to meet you where you are.

For those who are trying to conceive, an all-around fertility supplement is a great option, as well as supplements that can support you in managing stress, try selenium, CoQ10, myo-inositol, omega-3 and vitamin B complex.

If you have irregular cycles, we understand this can be incredibly frustrating, and can be influenced by many external factors such as stress, changes in weight, your hormones, PCOS or PMOS and thyroid function, though we would always recommend speaking with your doctor to rule out any health condition that could be affecting your cycle. Ingredients such as myo-inositol, d-chiro inositol, agnus castus or evening primrose oil are a great addition to a cycle-supportive wellness routine.

If you're following a vegan or vegetarian diet while considering conception, you may need to pay close attention to certain nutrients, such as vitamin B12, iron, iodine, vitamin D, zinc, algae-based DHA and choline.

Supporting Male Fertility

Sperm health is an important part of fertility, but sperm production takes time, so men should generally consider supplements for at least a few months before they plan to conceive. Supplements should always be part of a wider routine that includes a healthy, balanced diet, regular movement, good sleep and stress support.

Key nutrients for male fertility to consider include:

  • Zinc: Contributes to normal fertility and reproduction.
  • Selenium: Contributes to normal spermatogenesis.
  • Vitamin C and vitamin E: Help support antioxidant protection.
  • CoQ10: Supports cellular energy and antioxidant-focused routines.
  • Omega-3: Often included in male fertility and wellness formulas.

Frequently Asked Questions

WHAT ARE FERTILITY SUPPLEMENTS?

Fertility supplements are nutritional formulas designed to support preconception wellbeing and reproductive health. They often include vitamins, minerals, antioxidants, omega-3 and specialist ingredients such as myo-inositol or CoQ10.

DO FERTILITY SUPPLEMENTS WORK?

Fertility supplements can help support nutritional foundations, but they cannot guarantee pregnancy or treat infertility. They work best alongside a healthy lifestyle and professional guidance where needed.

WHAT ARE THE BEST FERTILITY SUPPLEMENTS?

The best fertility supplement depends on your individual needs, diet, lifestyle and stage of your journey. Many people look for formulas containing folic acid, vitamin D, zinc, selenium, iodine, omega-3 DHA, choline, CoQ10 and myo-inositol.

WHEN SHOULD I START TAKING FERTILITY SUPPLEMENTS?

Many people start taking fertility supplements around three months before trying to conceive, as this gives time to build a consistent routine. However, folic acid is recommended before pregnancy, so it is worth starting as soon as you begin planning.

CAN I TAKE FERTILITY SUPPLEMENTS WITH PRENATAL VITAMINS?

You should avoid doubling up on multiple multivitamins unless advised by a healthcare professional, as this may lead to excessive intake of certain nutrients. Some people move from a fertility supplement to a prenatal vitamin once pregnant.

WHAT FERTILITY SUPPLEMENTS ARE GOOD FOR WOMEN?

Women’s fertility supplements often include folic acid, vitamin D, iodine, zinc, omega-3 DHA, choline, CoQ10 and sometimes myo-inositol or agnus castus, depending on the formula.

WHAT FERTILITY SUPPLEMENTS ARE GOOD FOR MEN?

Male fertility supplements often include zinc, selenium, vitamin C, vitamin E, CoQ10 and omega-3. Zinc contributes to normal fertility and reproduction, while selenium contributes to normal spermatogenesis.

CAN FERTILITY SUPPLEMENTS HELP WITH EGG QUALITY?

Some nutrients, such as CoQ10 and antioxidants, are often discussed in relation to egg health because of their role in cellular energy and oxidative stress protection. However, egg quality is influenced by many factors, including age, hormones and overall health, so supplements should be seen as supportive rather than a guaranteed solution.

IS MYO-INOSITOL GOOD FOR FERTILITY?

Myo-inositol is a popular ingredient in fertility supplements and is often discussed in relation to cycle-focused wellbeing. If you have PCOS, irregular cycles or are taking medication, speak to your GP or healthcare professional before using it.

CAN MEN TAKE FERTILITY SUPPLEMENTS TOO?

Yes. Fertility involves both egg and sperm health, so male fertility supplements can be a helpful consideration as part of a couple’s preconception routine.

ARE FERTILITY SUPPLEMENTS SAFE?

Many fertility supplements are designed for daily use when taken as directed, but suitability depends on your health, medication use and stage of your journey. If you are pregnant, breastfeeding, undergoing fertility treatment or managing a health condition, seek professional advice.