Vitamin C Supplements

Vitamin C benefits include maintaining your immune defences, helping you avoid prolonged illness, keeping your skin healthy with the production of collagen, and protecting your body from free radicals.

The best vitamin C supplement depends on your specific wants and needs. For example, if you have a sensitive stomach, a liposomal vitamin C or liquid concentrate may be the best option, while if you're looking for a high dose, you may wish to choose a tablet or capsule.

All of our vitamin C range has been curated by a wellness expert, so you can be sure you're choosing a supplement that meets your needs with confidence.

We'd recommend taking your vitamin C supplement first thing in the morning with a glass of water, as this helps to maximise absorption. Vitamin C can also give you a little boost, as well as immunity for the day, making it the perfect way to start your day.

After taking vitamin C, it usually takes around 30 minutes to start absorbing into your bloodstream.

In between 24 and 28 hours, vitamin C supplements will boost your immune cell activity.

Within 3 to 7 days, you will start to notice a postive change in your skin's brightness, while in 8 to 12 weeks, you may begin to notice dark spots fading, and skin texture being smoother. If you have been deficient, it may take a little longer to notice any big changes, roughly around 1 to 2 weeks.

When choosing the best supplement for you, liposomal vitamin C is often considered a better option for those who suffer from digestive upset.

Absolutely, vitamin C is great for your skin: it's a powerful antioxidant that protects your skin from environmental damage, boosts collagen and helps to even out your complexion. Check out our range of vitamin C skincare.

Taking high-strength vitamin C daily is generally recommended, as your body uses what it needs and excretes the rest, meaning your supply of vitamin C should be topped up daily. For adults, this is a safe option, as long as you don't exceed the recommended limit of 2,000 mg daily.