Ashwagandha Supplements

Enhance Everyday Wellbeing with Ashwagandha Supplements

Ashwagandha is a foundational herb in Ayurvedic medicine, where it's highly valued as a rejuvenator, promoting vitality, energy and longevity. Its roots and leaves contain active compounds called withanolides, which are popular in helping the body cope with and manage stress. Today, ashwagandha is taken around the world as a natural, plant-based supplement that can help you achieve a sense of calm, better sleep, improved focus, and even enhance your skin's appearance.

Our ashwagandha collection features high-quality capsules, powders, and formulas, often made from organic ashwagandha root or standardised extracts, such as the well-known KSM-66 extract, curated by our wellness experts to be pure and deliver consistent results. Read on to learn what ashwagandha is, how people use it to tackle modern stressors, and how to choose the right supplement for you.

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Ashwagandha Supplements

About Ashwagandha Supplements

Ashwagandha goes by several names, including Withania somnifera, Indian Ginseng, or winter cherry. It is a woody shrub, native to India, parts of Africa and the Middle East that produces yellow-orange berries. As a herb, it contains bioactive compounds called withanolides, which have been used for over 3,000 years as a natural medicine. Traditionally, ashwagandha was served as a tea or tonic to aid lack of energy, muscle weakness, insomnia and joint discomfort. Now, ashwagandha is available in a range of more convenient forms, including powders, capsules and teas. 

Ashwagandha can be referred to as an adaptogen, meaning simply that it helps the body adapt to stress. Today, adaptogens like ashwagandha are breaking into mainstream wellness practices, from supplements to skincare, and for good reason.

What is KSM-66?

Many ashwagandha supplements use extracts from the plant's roots. KSM-66 is a popular branded extract, which has been standardised to contain a certain amount of withanolides, so you can be sure of the potency. Other branded extracts, such as Sensoril or SenAroma, offer different potencies of the extract.

What Are The Benefits & Uses of Ashwagandha?

Ashwagandha is commonly used in modern wellness, offering a range of benefits including:

Stress and relaxation: Many people take ashwagandha during particularly stressful periods to help improve mood, reduce stress and lower cortisol.

Sleep support: Ashwagandha's species name 'somnifera' actually means sleep-inducing, as it has been traditionally used as a sleep aid for many years. Studies have found Ashwagandha can improve sleep quality, helping you feel more rested and ready to face the day.

Mental focus and clarity: Ashwagandha is often paired with other powerhouse adaptogens such as lion's mane mushroom in blends designed for cognitive support and to reduce mental fatigue.

Energy and vitality: Ashwagandha can also be used to support energy, stamina and overall physical performance, making it a popular choice for athletes and those with active, busy lifestyles. There's evidence to suggest ashwagandha can improve endurance and recovery, while also giving you a boost of energy when it counts.

Hormonal balance: In Ayurveda, ashwagandha is often used to gently support hormonal balance.

Support your immune system: Traditionally, ashwagandha has been taken as an immune-support tonic; today it's a popular ingredient in stress & immunity supplements, often helping to enhance feelings of wellbeing, when used alongside healthy lifestyle habits such as good nutrition and a restful night's sleep.

Choosing Ashwagandha Supplements

When choosing the right ashwagandha supplements, it's important to consider the strength, purity and your preferred method.

Strength and extract: Ashwagandha products usually vary from 250mg to 1,200mg. When checking out the labels, look for withanolides with around 5 - 10 % of the extract. For example, KSM 66 offers 5% withanoldie extract.

How Should I Take Ashwagandha?


Tablets & capsules: When it comes to taking ashwagandha, ashwagandha tablets or capsules are a popular choice. They typically contain the root extract and are a convenient, often plant-based option. Capsules also tend to allow for a higher potency per serving and can be taken once or twice a day, based on personal preference.

Powders: Pure root or extract powder can be mixed into water, tea or smoothies, making it a versatile alternative to tablets and capsules. When taken as a powder, it may start working a little quicker, though you will need to allow for adjustable dosing, as consistency can be harder to achieve when using a powder. The taste tends to be a little earthy, so if you're a matcha fan, ashwagandha powder would be the perfect option for you.

Blends: Ashwagandha is often combined with other adaptogens or nutrients, such as rhodiola, magnesium, or B vitamins. These blends offer a multi-faceted approach, helping to support your wellbeing from within.


What To Look For When Choosing a Supplement


Opt for organic ashwagandha or sustainability-sourced adaptogens where possible.
Look for quality marks, such as a 'food supplement' label or a UK MHRA number.

Look for products that are clean, without unnecessary fillers or artificial colours.

Consider release time; if you want to start gradually, capsules or tablets offer a great slow-release option. This can be an ideal solution for those with digestive sensitivity who want to add adaptogens into their routine in a thoughtful way.

Ashwagandha in Your Wellness Routine

Ashwagandha can be taken daily, and with many supplements and adaptogens, consistency is key, as well as taking a holistic approach. Ashwagandha is just one piece of the puzzle when it comes to building a complete wellness routine, and it works well alongside additional nutrients and supplements. Ashwagandha pairs naturally with other adaptogens, mushrooms and herbs, such as:
Lion's mane: for cognitive focus and memory
Reishi: for immune resilience
Rhodiola: for stress support

Timing and duration: Ashwagandha can be taken daily, or as and when required. For example, you may take it ahead of a stressful day, or before bed to support sleep, so the best time to take your ashwagandha supplement is personal, and there's no right or wrong time to take it. However, when it comes to adaptogens, the effects can build over time, so we would recommend taking them for at least 4 weeks consistently. It's also recommended to take ashwagandha alongside meals, to help improve absorption and minimise any digestive discomfort.

If you are pregnant, breastfeeding or trying to conceive, it's best to seek our medical advice before adding adaptogens to your diet, as well as if you suffer from hormone-sensitive conditions.

Ashwagandha may also interact with certain medications, such as blood pressure or blood sugar medications, so those on prescription medicine should also consult with their healthcare provider or get in touch with our team of experts.

Adaptogenic Supplements vs. Skincare: What's the Difference?

While adaptogenic ingredients work wonders in your skincare, their benefits don’t just work at the surface level. Adaptogenic supplements can also support your skin health from within, helping to regulate stress, support hormone balance and boost immunity, all of which can impact the way your skin behaves.

Topical skincare products support your skin externally, while supplements support it from within. Together, they can create a more holistic, long-term approach to your skin health.

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Frequently Asked Questions

WHAT IS ASHWAGANDHA?

Ashwagandha is an ancient medicinal herb, used in Ayurvedic tradition, typically referred to as an adaptogen, as it aids the body in adapting to stress.

WHAT IS ASHWAGANDHA USED FOR?

Ashwagandha is used to support stress management, aid relaxation, improve sleep quality, and mental focus. Clinical studies suggest ashwagandha helps to promote a calm mood, reduces stress levels and improves sleep compared to a placebo.

WHAT IS KSM-66 ASHWAGANDHA?

KSM-66 is a branded full-spectrum root extract. It's popular for its high potency, as well as consistent quality. Many supplements use KSM-66 or similar standardised extracts.

HOW LONG DOES ASHWAGANDHA TAKE TO WORK?

Ashwagandha tends to work gradually, with many people noticing effects after around 2-4 weeks; however, everyone's body is different, and factors such as the dose and extract type can mean results differ. We'd recommend taking ashwagandha regularly for a month and tracking how you feel.

HOW MUCH ASHWAGANDHA SHOULD I TAKE?

Always follow the dosage on the product label; typical doses range from 300mg to 600mg of standardised extract, to be taken once or twice daily: up to 1,200mg total per day. We'd always recommend starting with a lower dose and increasing if needed. It's worth remembering that a higher potency extract means a lower milligram dose is needed for the same effect, so always check the label.

IS ASHWAGANDHA SAFE?

For most healthy adults, taking ashwagandha is safe, within the recommended doses, and can be a great addition to your wellness routine. However, if you have any medical conditions or concerns, always consult your healthcare provider.

While they won't affect everyone, ashwagandha does have some possible side effects, including drowsiness, stomach upset, and rarely headaches or allergic reactions. If you experience any unusual symptoms, stop use and seek medical advice.

CAN I TAKE ASHWAGANDHA EVERY DAY?

Yes, we'd recommend taking ashwagandha every day for an extended period, often around 8 - 12 weeks or longer, in order to fully feel the benefits.

IS ASHWAGANDHA VEGAN?

Yes, ashwagandha is a natural and vegan product. Many of our ashwagandha supplements in our collections are plant-based, though always be sure to check the label, and opt for a vegan-friendly formula.

IS ASHWAGANDHA GOOD FOR YOUR SKIN?

Yes, common adaptogenic herbs such as ashwagandha, rhodiola, reishi mushroom and holy basil naturally support skin health, as well as your overall wellbeing.