Medicinal Mushroom Supplements

Megan Hallett, Head of Nutrition at NOA, says:
"Medicinal mushrooms like reishi and chaga are usually taken for immune support and general wellbeing, and they aren't markers we test for directly. If low energy is part of what's prompted you to look into them, it's worth knowing that thyroid function, iron and vitamin D are all common, testable causes of fatigue, so a NOA blood test can help you see whether one of those is playing a part too."

Lion's Mane: Lion's Mane is one of the most recognisable medicinal mushrooms within modern wellness. Known for its distinctive appearance, Lion's Mane has become a popular choice for those looking to incorporate functional mushrooms into their daily routines.
Benefits: Lion's mane has been used to help relieve stress, anxiety and depression; it may also have strong antioxidant effects and antimicrobial properties.

Reishi: Often referred to as the "mushroom of longevity" within traditional Eastern practices, Reishi has a rich history of use and is one of the most popular medicinal mushrooms today.
Benefits: Often found growing on oak, pyrus or maple trees, the reishi mushroom has compounds that are believed to help protect your liver and lower blood pressure. As well as having antioxidant, anti-inflammatory and antimicrobial properties.

Cordyceps: Cordyceps have long been valued within traditional wellness systems and are commonly included in modern mushroom formulas and adaptogen blends.
Benefits: Cordyceps have been used in traditional herbal medicine to boost immunity, longevity, libido, memory and improve sleep quality.

Chaga: Chaga is a naturally occurring mushroom traditionally used in Northern European and Asian wellness traditions. It is frequently included in mushroom powders and comprehensive mushroom supplements.
Benefits: Often found in the trunk of birch trees, research indicates chaga offers beneficial anti-inflammatory, antioxidant, antibacterial and antiviral properties, making it a popular choice in supplement blends.

Turkey Tail: Turkey Tail is recognised for its colourful appearance and long history of traditional use. Today, it is often found in medicinal mushroom blends designed to provide a variety of mushroom species within a single supplement.
Benefits: Turkey tail has long been celebrated for its powerful immune-boosting benefits, as well as its role in supporting gut health.

Achieving healthy-looking skin often takes more than a well-considered skincare routine. Factors such as nutrition, lifestyle, sleep and overall wellbeing can all play a role in how your skin looks and feels.

Medicinal mushroom supplements, such as blends or capsules, have become increasingly popular as part of a wellness routine; those same ingredients have also grown in popularity within skincare formulations. Ingredients such as reishi, chaga and tremella mushrooms can support your skin, keeping it hydrated and supported.

For many people, combining a thoughtful skincare routine with a holistic approach to wellness helps create a balanced self-care ritual that supports both skin and wellbeing from the inside out.