Vitamin B Complex

Enhance Everyday Wellbeing with Vitamin B Complex Supplements

We believe feeling your best starts from within, and Vitamin B Complex supplements are a convenient and simple way to support your body's everyday functions and needs. Made up of eight essential B vitamins, Vitamin B Complex helps support energy production, cognitive function and your overall wellbeing, making it a modern wellness powerhouse.

Whether you're looking to support your energy levels, maintain focus throughout your busy days or simply ensure you're getting enough vitamins and minerals into your routine, our wellness experts have curated a collection of Vitamin B Complex supplements designed to support you from the inside out.

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glow+ - Pura CollagenPura Collagen Glow+ Advanced Collagen PLUS Formula 284g
Pura Collagen Glow+ Advanced Collagen PLUS Formula 284g

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BetterYou Vitamin B12 Oral SprayBetterYou Vitamin B12 Oral Spray
BetterYou Vitamin B12 Oral Spray

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protect - Pura CollagenPura Collagen Protect Advanced Collagen Formula Orange & Ginger
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balance - Pura CollagenPura Collagen Advanced Collagen Formula Balance 224g
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Vitamin B Complex

About Vitamin B Complex

Vitamin B Complex refers to a group of eight essential B vitamins that work in sync to support a variety of important functions within your body. The 8 essential vitamins include: 

  • Vitamin B1 (Thiamine): Supports energy production and nervous system function.
  • Vitamin B2 (Riboflavin): Supports energy, skin health and antioxidant protection.
  • Vitamin B3 (Niacin): Supports energy, skin and psychological wellbeing.
  • Vitamin B5 (Pantothenic Acid): Supports mental performance and energy metabolism.
  • Vitamin B6: Supports immunity, energy and hormone regulation.
  • Vitamin B7 (Biotin): Supports healthy hair, skin and nails.
  • Vitamin B9 (Folate or Folic Acid): Supports cell division and maternal wellbeing.
  • Vitamin B12: Supports energy, cognitive function and red blood cells.

The vitamins in the B family are water-soluble, which means they're generally not stored in large amounts in the body and, as such, need to be replenished regularly through your diet and using supplements.

The Benefits of Vitamin B Complex

Get Energised: One of the most popular benefits of vitamin B complex is its role in supporting energy-yielding metabolism. B vitamins are essential for helping the body convert food into energy, making them an ideal choice for those of us who need a little extra boost.

Reducing Tiredness: Several of the B vitamins included in vitamin B complex, such as B6, folic acid and vitamin B12, contribute to the reduction of tiredness and fatigue, even throughout your busiest days.

Supporting Everyday Wellness, From Immunity to Skin & Hair: Vitamin B complex is a unique supplement as it includes a range of B vitamins, it's a great all-rounder. From supporting the immune system to helping you maintain healthy skin and hair, the B vitamins included in a Vitamin B Complex contribute to a variety of essential functions to help you perform and feel your best.

Why Are B Vitamins Important?

The importance of B vitamins cannot be understated; many of the body's most fundamental processes, from the production of energy to red blood cell formation, to the functioning of your nervous system and mental health, can be impacted by B vitamins.

Our busy modern lives can leave us feeling stretched, making getting multiple B vitamins in one convenient place a simple and fuss-free way to support your wellbeing and a perfect building block in creating a balanced lifestyle.

Supporting Wellness Through Every Life Stage: Just as our skincare needs change throughout our lives, our nutritional needs can change and evolve, too. Vitamin B Complex can be especially beneficial for:

Busy professionals: High achievers who need an added boost to support their energy levels and mental performance during demanding days.

Active lifestyles: For those within our community who love to stay active and work out, vitamin B complex can be a welcome addition to your recovery routine.

Students and lifelong learners: Vitamin B complex supplements support cognitive function and can even improve focus and concentration.

Vegans and Vegetarians: The added nutrients, such as vitamin B12, can be a necessary addition to a vegan or vegetarian diet, as B12 is often found exclusively in animal-based products.

Anyone looking to support healthy skin, hair and nails: Nutrients such as biotin and riboflavin are a powerhouse when it comes to keeping your skin, hair and nails healthy, so you can look and feel your best.

Finally, a vitamin B complex is perfect for anyone seeking to build a supportive and functional wellness routine.

Different Types of Vitamin B Complex Supplements

There are a range of ways to incorporate Vitamin B Complex supplements into your daily routine, in a range of strengths and formats, meaning you can find a solution that best suits you and your routine.

Vitamin B Complex Tablets: Are a great option for convenience, and they come in a range of strengths.

Vitamin B Complex Capsules: Offer an easy-to-swallow option, often preferred by those of you looking for a simple, clean Vitamin B Complex supplement.

High Strength Vitamin B Complex: For those looking for a more concentrated, high-strength option that provides elevated levels of all the key B vitamins in one convenient dose.

Vitamin B Complex Sprays & Liquids: Offering an alternative delivery method that is easily digestible and often kind to sensitive stomachs. With liquids, you can also easily control the dose, while sprays are a perfect on-the-go handbag option.

If you are unsure which Vitamin B Complex supplement is right for you, our team is here to help. You can contact us for tailored recommendations, read our blog for expert insights.

About Vitamin B Complex Supplement

Choosing the best Vitamin B Complex supplement depends on your individual needs, preferences and wellness goals. Whether you're looking for a high-strength Vitamin B Complex formula, a convenient daily tablet or a clean supplement with carefully selected ingredients, our collection has been curated to support a range of lifestyles.

Supporting Your Wellbeing

We would always recommend taking a holistic approach when it comes to your health, as there is no quick fix or one-size-fits-all option. Instead, a balanced diet, a little movement and self-care each day, alongside a selection of vitamins and minerals that will support your unique needs, can go a long way in improving your energy, focus and overall wellbeing.

Getting The Most From Your Vitamin B Complex

We would recommend taking Vitamin B Complex supplements in the morning as part of your morning routine, so they can get to work in supporting your energy levels throughout the day. Consistency is vital when it comes to taking supplements, so choose a format that fits with your lifestyle, and always allow a couple of weeks to see the benefits.

Vitamin B Complex works best alongside Magnesium and Probiotics as they enhance B-vitamin absorption and actually complement their energy and nerve supporting benefits.

Support Energy, Focus and Everyday Vitality
glow+ - Pura CollagenPura Collagen Glow+ Advanced Collagen PLUS Formula 284g
Pura Collagen Glow+ Advanced Collagen PLUS Formula 284g

€37,95
BetterYou Vitamin B12 Oral SprayBetterYou Vitamin B12 Oral Spray
BetterYou Vitamin B12 Oral Spray

From €9,56
protect - Pura CollagenPura Collagen Protect Advanced Collagen Formula Orange & Ginger
Pura Collagen Protect Advanced Collagen Formula Orange & Ginger

€28,95

Frequently Asked Questions

WHAT IS VITAMIN B COMPLEX?

Vitamin B Complex contains a combination of eight essential
B vitamins that together support your energy production, cognitive function,
nervous system and overall health.

WHAT ARE THE BENEFITS OF VITAMIN B COMPLEX?

Vitamin B complex supports your health and wellbeing in a
number of ways, namely supporting energy-yielding metabolism, reducing feelings
of tiredness and fatigue, as well as supporting your brain health.

WHAT IS THE BEST VITAMIN B COMPLEX SUPPLEMENT?

When choosing the best Vitamin B Complex supplement, it
really depends on your individual needs. You may want a high-strength option,
or an easy-to-take liquid or spray, or even a gummy for an enjoyable and
convenient way to get all your B vitamins. Our wellness experts have curated a
selection of high-quality Vitamin B Complex supplements to support you in
choosing the best option for you.

WHEN IS THE BEST TIME TO TAKE VITAMIN B COMPLEX?

While consistency is generally more important than timing,
we'd recommend taking Vitamin B Complex as part of your morning wellness
routine.

CAN I TAKE VITAMIN B COMPLEX EVERY DAY?

Yes, absolutely. Vitamin B Complex supplements are typically
designed for everyday use, though you should always check the individual usage
instructions.

HOW LONG DOES VITAMIN B COMPLEX TAKE TO WORK?

While it certainly varies from person to person, some people
notice postive changes within the first few weeks, while for some it may take
longer. The long-term benefits of taking a Vitamin B Complex are associated
with consistent use.

IS VITAMIN B COMPLEX GOOD FOR ENERGY?

Yes, vitamin B plays a vital role in reducing feelings of
tiredness and fatigue.

WHAT IS THE DIFFERENCE BETWEEN VITAMIN B COMPLEX AND VITAMIN B12?

Vitamin B12 is one of the eight essential B vitamins found
within a Vitamin B Complex supplement. A Vitamin B Complex simply offers a
broader spectrum of essential B vitamins, designed to work together to support
your health and wellbeing.

WHY SHOULD I TAKE VITAMIN B COMPLEX WITH MAGNESIUM?

Magnesium and B vitamins, especially B6 and B12, work well
together to support your nervous system and aid you in managing everyday
stressors. They are ideal to use together as they won't compete for absorption.

WHAT FOODS ARE HIGH IN B VITAMINS?

A healthy diet, alongside supplements, is a great way to
boost your vitamin B intake. Foods high in vitamin B include:

Dark green vegetables, such as spinach and kale

Vegetables, such as beets, avocados, and even potatoes

Wheat germ

Yeast and nutritional yeast

Whole grains and cereals

HOW MUCH VITAMIN B COMPLEX DO I NEED?

While it differs between women and men, the recommended
intake for the B vitamins according to the NHS's recommendations is:

Thiamin (B1): 1 mg for men | 0.8 mg for women

Riboflavin (B2): 1.3 mg for men | 1.1 mg for women

Niacin (B3): 16.5 mg for men | 13.2 mg for women

Vitamin B6: 1.4 mg for men | 1.2 mg for women

Folate / Folic Acid (B9): 200 µg (micrograms) for general
adults

Vitamin B12 (Cobalamin): 1.5 µg for adults