Folic Acid Supplements

Enhance Everyday Wellbeing with Folic Acid Supplements

Folic acid is part of the B9 family, and one of the most important nutrients for women who are planning on becoming pregnant, expecting a baby, or simply looking to support their overall well-being. Folic acid is a form of folate, a B vitamin that contributes to cell division and blood formation, which supports your body's functions throughout every day.

Folic acid is a popular powerhouse for its role in pregnancy support, though it can also help to reduce feelings of tiredness and fatigue. Our wellness experts have curated a collection of folic acid supplements designed to support you through every stage of your wellness journey, including throughout pregnancy and beyond.

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Folic Acid Supplements

About Folic Acid Supplements

Folic acid is the synthetic form of folate, also known as vitamin B9. Your body cannot create folate or folic acid on its own, though both are integral, especially during pregnancy. Folate can be obtained through food, like leafy greens, legumes or citrus fruits, while folic acid, on the other hand, is available as a supplement, which offers a convenient way to support your daily intake. 

Folic acid is particularly important during times of rapid growth and development, which is why it's such a popular recommendation for women during pregnancy. 

What We Say...

"Whether you're planning for pregnancy, expecting a baby or simply looking to support your overall wellbeing, folic acid is one of the most important nutrients to consider. It's a simple addition to your daily routine that can help support your nutritional needs through some of life's biggest milestones."

– Julia, Director

Daily Wellness: The Benefits of Folic Acid

Supporting the Healthy Division of Cells: Folic acid supports cell division and growth, making it an essential nutrient for overall health, as cell division is integral for the day-to-day replacement of damaged or ageing cells, as well as supporting the cell division required throughout pregnancy.

Supports Blood Formation: Folic acid helps contribute to normal, healthy blood formation, working alongside other nutrients to support the production of healthy red blood cells, which are vital for transporting oxygen from your lungs to your whole body.

Reduces Feelings of Tiredness and Fatigue: Folic acid supports your every day energy levels, helping to reduce feelings of tiredness and fatigue when they arise.

Supporting Maternal Health: Folic acid is a popular fertility supplement as it increases your maternal folate, which is important during pregnancy, especially throughout the early stages of your baby's growth.

Why Is Folic Acid Important Before and During Pregnancy?

Folic acid is one of the most popular supplements we'd recommend to women who are trying to conceive, or who are in the early stages of pregnancy. Folic acid and folate support the development of the neural tube, which later forms the baby's brain and spinal cord.

As this critical stage in your baby's development happens early in the pregnancy journey, our experts recommend taking folic acid, if possible, before you become pregnant as part of your preconception wellness routine. Adding a folic acid supplement to your daily routine, alongside vitamin D, is a simple way to ensure your body has the support it needs before and during pregnancy.

During pregnancy, you may also find it beneficial to take a specially formulated multivitamin, with so many things to prepare for, at last getting your daily intake of nutrients can be ticked off your to-do list.

Supporting Women's Wellness in Postpartum

The postpartum period is often a time of significant changes for many women, both physically and emotionally. As your body begins to recover from pregnancy and adapts to the sometimes challenging new routines of motherhood, maintaining your intake of essential nutrients is vital.

Alongside a nutrient-rich diet and a postpartum self-care routine, folic acid can continue to support your nutritional intake and wellness during this new chapter.

Supporting Women's Wellness Through Every Stage

Although folic acid is frequently associated with pregnancy, its benefits do extend beyond this stage of life. Folic acid helps to contribute to normal blood formation, supports cell division, allowing for the replacement of ageing or damaged cells, and reduces tiredness and fatigue, making it a valuable addition to your daily routine.

Whether you're preparing for pregnancy, supporting your wellbeing after birth, or simply looking to maintain a balanced nutrient intake, folic acid supplements can be a great option to support your overall health.

Pregnancy, Skin Changes and Nutritional Support

Pregnancy can bring with it a variety of changes, including changes to your skin. From increased sensitivity and dryness to hormonal breakouts and pigmentation concerns. While a pregnancy-safe skincare routine can help support your complexion on the outside, nutritional support is vital in supporting your overall wellbeing.

Folic acid supplements are often included as an important part of a larger pregnancy wellness routine that ensures women feel supported throughout every stage. Combined with gentle skincare and healthy lifestyle habits, taking care of yourself inside and out can help you feel more confident and more like yourself, even during this transformative time.

About Folic Acid Supplements

Discovering The Perfect Folic Acid Supplement for You

Choosing the best folic acid supplement depends on your individual needs and stage of life. Whether you're looking for a standalone supplement, a prenatal vitamin containing folic acid, or a convenient daily supplement that allows you to get all your essential vitamins and minerals in one go, explore our collection of carefully curated options to find the right folic acid supplement for you.

Getting The Most From Folic Acid

When adding new supplements to your routine, consistency is key. Aim to identify a time of day when you can easily add a new supplement to your routine and stick to it. When taking folic acid, it's a good idea to take it alongside vitamin B12, as they are both water-soluble B vitamins that contribute to red blood cell formation, immune health, and give you a boost of energy: taking them together can be more effective than taking folic acid and vitamin B12 supplements alone.

If you are unsure which folic acid supplement is right for you, our team is here to help. You can contact us for tailored recommendations, read our blog for expert insights

Frequently Asked Questions

IS FOLATE THE SAME AS FOLIC ACID?

No, simply put, folate and folic acid are not exactly the same. While they're both types of vitamin B9, the key difference is this: folate occurs naturally in foods, and can be used to refer generally to all types of vitamin B9. Folic acid, on the other hand, is the synthetic version used for supplementation and added to fortified foods. As it can be difficult to maintain proper levels of B9, having folate from your food, and folic acid from supplementation or fortified foods gives you a stronger chance of getting enough of this vital vitamin and protecting your health throughout every stage of life, including pregnancy.

WHAT ARE THE SYMPTOMS OF FOLATE DEFICIENCY?

Folate or folic acid deficiency can often be identified by
these common symptoms:

  • Extreme fatigue
  • Weakness in your muscles
  • A sore or red tongue
  • Mouth ulcers
  • Shortness of breath

If left untreated, this form of megablastic anaemia can lead to changes in mood and your cognitive function.

WHO SHOULD NOT TAKE FOLIC ACID?

Folic acid supplements might not be right for everyone. Those with an untreated vitamin B12 deficiency, also known as pernicious anaemia, or a history of certain cancers, or those taking methotrexate or seizure medication, should approach folic acid with caution, and always consult your healthcare provider before starting any new supplementation that could interfere with specific medications.

WHEN SHOULD I START TAKING FOLIC ACID BEFORE PREGNANCY?

Our experts, alongside healthcare professionals, would normally recommend starting folic acid supplementation before conception, and continuing throughout the early stages of pregnancy.

CAN I TAKE FOLIC ACID EVERY DAY?

Yes, folic acid is designed to be taken daily. Always follow the specific product instructions provided, and check with your healthcare provider if you are unsure.

IS FOLIC ACID ONLY FOR PREGNANT WOMEN?

No, while it's widely recommended for those conceiving or during pregnancy, as it supports normal blood formation, cell division and overall wellbeing, folic acid can be a great addition to your wellness routine at any stage of life.

WHY IS FOLIC ACID IMPORTANT DURING PREGNANCY?

Folic acid helps to support the healthy development of your neural tube during the early stages of pregnancy, which later develops into the baby's brain and spinal cord. While also supporting your cell division, which is vital for a baby's growth.

CAN I TAKE FOLIC ACID ALONGSIDE OTHER VITAMINS?

Yes, folic acid is commonly combined with other nutrients such as iron, vitamins, vitamin D supplements, and other B vitamins, as well as formulas designed specifically for those looking to conceive.

WHAT FOODS CONTAIN FOLATE?

Adding folate to your diet alongside folic acid supplements is a great way to ensure you're getting enough. Folate acid is found in leafy green vegetables, such as spinach and kale, in beans, lentils, citrus fruits, as well as food that has been fortified, such as cereals and plant-based milks.