Hormone Balance Supplements

Enhance Everyday Wellbeing with Hormone Balance Supplements

Curated by our wellness experts, our hormone balance supplement collections bring together thoughtful formulas that are designed to feel supportive and gentle during every stage of your cycle.

Hormones can influence so much more than just your period. From mood and energy levels to your skin and how much sleep you get. Hormones can alter how you feel in your own body from day to day, which is why it's important to find the right supplement routine that can offer gentle support from within.

Whether you are navigating PMS, suffering from irregular cycles, or wanting to get a handle on blemish-prone skin, are going through perimenopause, menopause or looking for fertility support, our wellness experts are on hand to offer support and guidance to help you build a routine that works for you.

New

Hifas da Terra Optimum Men Refill 60 Capsules

€45,95

New

Hifas da Terra Optimum Men Welcome Pack 60 Capsules

€54,95

New

Hifas da Terra Hifas-Menopause 60 Capsules Refill

€43,95

New

Bottle of HIFAS daTerra HIFAS-Menopause supplement on a white background

Hifas da Terra Hifas-Menopause 60 Capsules

€46,95

BetterYou Magnesium Flakes 1kg

From €8,76

About Hormone Balance Supplements

What Are Hormone Balance Supplements?

Hormone balance supplements are formulas designed to support your body as you move through the different stages of your cycle.

What To Look for in Hormone Balance Supplements

Supplements designed to support your hormonal wellbeing include vitamins, minerals, essential fatty acids, plant extracts or specialist nutrients which are thoughtfully selected to complement your cycle, wellbeing, skin health or any fertility-focused routines, as well as the menopause.

What is Hormone Balance?

Hormone balance can mean different things to different people, and the best approach is always personal, as there is no one-size-fits-all solution. For some, they may require support for bloating, tiredness and mood changes, whereas others may need to be more reactive to shifting changes.

What We Say…

“Your hormones can influence so much of how you feel, from your skin and cycle to your mood, energy and confidence. The right supplement routine should feel reassuring and manageable, helping to support your wellbeing alongside the lifestyle habits and expert guidance that are right for you.”

– Julia, Director

Who Needs Hormone Balance Supplements?

Cycle-focused wellbeing: For many people, supplements can simply support changing needs throughout the month. Particularly if you experience changes in mood, energy, or changes to your skin throughout your cycle.

Supporting you through PMS: Premenstrual syndrome refers to a range of physical, emotional and behavioural symptoms that occur around your period. Some people experience mood changes, tiredness, while for others symptoms may show up as cramps, headaches or breakouts. Supplements can help build a PMS support routine.

Supporting skin confidence: Your hormones can influence oil production and blemishes, causing hormonal acne, especially around the jawline and lower face. Supplements can help support and complement your topical skincare routine.

Energy and mood-focused support: Hormonal fluctuations can leave you feeling exhausted, which often exacerbates feelings of sensitivity. If you feel your cycle is affecting your mood and energy levels, supplements can offer a helpful energy boost, ensuring you feel more like yourself, no matter what the month throws at you.

Key Ingredients to Look For in Hormone Balance Supplements

Magnesium: Magnesium is a popular addition to wellness routines focused on PMS, and it can reduce tiredness and fatigue, and improve mood and everyday wellbeing.

Vitamin B6: Vitamin B6 contributes to the regulation of hormonal activity, making it a popular nutrient in hormone balance supplements and PMS-focused formulas.

Zinc: This powerhouse nutrient can be especially supportive for fertility and reproduction; it also supports normal skin, hair and nails, targeting both your hormonal wellbeing and your skin confidence.

Myo-Inositol: Myo-inositol is commonly used in hormone, cycle and fertility-focused supplements. It is a key ingredient in many PCOS or PMOS-focused blends.

Agnus Castus: Also known as Chasteberry, this botanical ingredient is popular in women's wellness and PMS-focused supplements as it is a traditional science-backed herbal remedy used for hormone regulation and reproductive health.

What Causes Hormonal Imbalance

Hormonal fluctuations tend to be a normal part of life and can occur for a range of reasons.

Hormonal Changes through Life's Transitions: As you move through puberty, menstruation, pregnancy, perimenopause and menopause, your hormones will continue to fluctuate and change, as your body adapts to each new stage. Occasionally, these changes can feel disruptive, which is where a supportive wellness routine is key.

Underlying Medical Conditions: Specific disorders and conditions can disrupt the endocrine system and create chronic hormone imbalances. Conditions that affect your hormones include PCOS, PMOS, thyroid disorders, insulin resistance and diabetes, as well as adrenal gland issues.

Lifestyle and Daily Habits that Affect Hormones: Environmental factors and daily habits can also affect your endocrine system. Habits like chronic stress, poor diet, weight fluctuations and certain medications can impact your hormones. Stress-related supplements can be supportive for those suffering from chronic stress, while those looking to up their intake of nutrients and vitamins may benefit from incorporating a multivitamin.

Adding Hormone Supplements Into Your Routine

Adding a hormone balance supplement into your routine should be a supportive addition and not feel overwhelming or difficult. To start your journey, we'd recommend first considering your needs and goals, so you can choose a supplement that aligns. Are you looking for a focus on skin health? Or leveling your mood? Knowing your 'why' will help you choose a routine that best suits your needs.

Choose a Formula That Fits

Once you know which areas you're looking to improve, you can select a formula that fits. Whether you have a busy routine and want to add simple-to-take capsules or tablets, or you'd prefer to add a powder to your morning drink, ensure you choose a formula you'll be able to add to your routine consistently.

Consistency is Key

We've said it time and time again when it comes to supplements, but consistency really is key. Many vitamins and nutrients need time to build up in your system, so ensure you take your supplements daily and give them the best chance to support you and your wellbeing.

Always follow the product information on the package, and speak to your healthcare provider if you're ever unsure.

Frequently Asked Questions

WHAT ARE HORMONE BALANCE SUPPLEMENTS?

Hormone balance supplements are formulas designed to support
hormone-focused wellbeing, cycle routines, PMS support, skin health and
everyday wellness.

DO HORMONE BALANCE SUPPLEMENTS WORK?

Hormone balance supplements can help support your
nutritional foundations and wider wellbeing routine, but they cannot diagnose,
treat or cure hormonal conditions. They work best alongside balanced nutrition,
sleep, movement, stress support and professional guidance where needed.

WHAT ARE THE BEST HORMONE BALANCE SUPPLEMENTS?

The best hormone balance supplement depends on your
individual needs. Common ingredients include magnesium, vitamin B6, vitamin D,
zinc, omega-3, myo-inositol, evening primrose oil, agnus castus and DIM.

WHAT SUPPLEMENTS HELP WITH PMS?

Some people choose supplements such as magnesium, vitamin
B6, calcium, vitamin D, omega-3 or evening primrose oil as part of a PMS
support routine.

CAN HORMONE BALANCE SUPPLEMENTS HELP WITH ACNE?

Hormone balance supplements may support skin-focused
wellbeing from within, particularly when they include nutrients such as zinc,
omega-3 or vitamin D. However, they should not replace targeted skincare.

CAN I TAKE HORMONE BALANCE SUPPLEMENTS WITH THE PILL?

If you take hormonal contraception, we'd recommend speaking
to your GP or pharmacist before taking hormone balance supplements, especially
formulas containing botanicals such as agnus castus or DIM.

CAN I TAKE HORMONE BALANCE SUPPLEMENTS WHILE TRYING TO CONCEIVE?

Some nutrients, such as folic acid, vitamin D, zinc and
omega-3 DHA, are commonly used in preconception routines. For support trying to
conceive, check out our prenatal supplements.

ARE HORMONE BALANCE SUPPLEMENTS SUITABLE FOR MENOPAUSE?

Some hormone balance supplements may be suitable during
perimenopause or menopause, depending on the ingredients and your individual
needs. Magnesium, vitamin D, omega-3, calcium and B vitamins are often chosen
as part of menopause wellness routines. For a more targeted approach, check out
our curated collection of menopause supplements.

HOW LONG DO HORMONE BALANCE SUPPLEMENTS TAKE TO WORK?

This varies depending on the supplement, your routine and
your individual needs. We'd recommend taking supplements consistently for
several weeks or months while tracking your changes to your cycle, skin, energy
or PMS symptoms.

WHAT FOODS ARE GOOD FOR BALANCING HORMONES?

In addition to supplementation, you can support your cycle
with hormone-balancing foods. Opt for healthy fats such as salmon, flaxseeds
and walnuts, or high-quality proteins, and cruciferous vegetables such as
broccoli, cauliflower and kale.