Collagen Supplements

Collagen supplements can help improve skin elasticity, reduce the appearance of fine lines, strengthen hair and nails, and support joint and bone health, making them a great all-rounder for beauty and wellbeing.

Marine collagen is often considered the best for skin thanks to its smaller peptides, which are more easily absorbed and can help with hydration and visible signs of ageing.

Most people begin to notice visible results after 4 to 8 weeks of consistent use, though this can vary depending on the type of collagen and your individual routine.

Marine collagen is sourced from fish and is rich in Type I collagen, ideal for skin and beauty. Bovine collagen comes from cows and contains both Type I and Type III, which also supports joint and gut health.

Many collagen supplements are pescatarian or keto-friendly, but they’re not always suitable for vegetarians or vegans. Be sure to check the label or look for plant-based collagen boosters if needed.

It depends on your lifestyle and preference. Collagen powders are versatile and easy to mix into drinks, while liquid shots offer a fast-absorbing option. Capsules are a simple, no-fuss choice if you’re always on the go.

Yes, certain types of collagen, especially hydrolysed collagen peptides, can help support joint health, reduce stiffness and improve flexibility over time.