Hormones, Fertility & Menopause

Conception supplements and prenatal vitamins are designed to support nutritional needs before and during pregnancy. Folic acid is a key nutrient in this category, and official guidance recommends supplementation before pregnancy and during early pregnancy. Prenatal formulas may also include vitamin D, iodine, iron, choline, omega-3 or other nutrients depending on the product.

If you are trying to conceive, pregnant, breastfeeding or undergoing fertility treatment, check suitability with your midwife, GP or fertility specialist.

Start with your life stage and goal: conception, prenatal support, PMS, PCOS, menopause, testosterone support or general hormone wellbeing. Review ingredients carefully, especially if products contain botanicals, phytoestrogens or high-dose nutrients.

Avoid combining multiple hormone-focused formulas without checking for overlap. If you take hormonal contraception, HRT, fertility medication, thyroid medication or antidepressants, ask a healthcare professional before adding supplements.

Understand your body with greater clarity through Now Often Always, the women’s health brand bringing together advanced blood testing, expert nutritionist support, and personalised wellbeing guidance. Designed to move beyond generic advice, NOA helps you uncover meaningful insights into your hormones, energy, thyroid function, vitamin levels, iron status, blood sugar, and more, so you can make informed choices that support how you feel every day.