Adaptogen Supplements

"Adaptogens allow you to blend ancient wellness wisdom with modern routines. In practice, we find they feel most effective when taken as part of overall self-care, say, alongside a balanced diet, exercise, and good sleep. It’s like giving your body gentle support to adapt to daily challenges, rather than looking for a quick fix.”

-Kimberley, Clinic & Customer Experience Manager

Adaptogens come from diverse sources. Some commonly utilised wellness adaptogens include:

Ashwagandha: A cornerstone of Ayurvedic medicine, ashwagandha has been used for thousands of years to promote relaxation and stress resilience. It can help you to handle daily stressors by adapting how your brain responds to stress.

Rhodiola: A herb from Arctic and mountainous regions, traditionally used by Vikings and in Siberia to boost stamina and endurance, Rhodiola can be used to support mental and physical fatigue, and is often a good supportive measure during particularly busy or stressful periods.

Holy Basil: In Ayurvedic medicine, this popular adaptogen has been referred to as the "elixir of life", due to its ability to calm the mind. It's also used in modern wellness to increase focus, decrease anxiety, and boost overall wellness. You'll often find it combined with other adaptogens in premium blends.

Schisandra: A berry used in traditional Chinese medicine for centuries, this fruit is widely taken to increase endurance and improve mental clarity - perfect for busy days. In adaptogenic formulas, you'll usually find the berries dried or in extract form.

Lion’s Mane Mushroom: Lion's mane is a medicinal mushroom that is typically used alongside adaptogens to support brain health. It contains compounds that may stimulate nerve growth in the brain, and reduce inflammation, helping to improve cognitive function, memory and focus.

Reishi Mushroom: Often called the “mushroom of immortality”, reishi is an adaptogenic fungus valued for promoting calm and immune balance, especially when the body is combating multiple stressors.

Cordyceps Mushroom: A fungus used in Tibetan and Chinese medicine to boost energy and resilience. Cordyceps has been shown to reduce the effects of stress on the body, which makes it a popular choice for busy professionals and athletes.

Each of these powerhouse adaptogens is typically available in concentrated formats, such as powders or in blends alongside complementary vitamins and minerals.

Adaptogens work best when part of a balanced lifestyle. They complement habits like a nourishing diet, regular exercise, mindfulness or meditation, and proper sleep. For example, taking an adaptogen capsule with breakfast can become a self-care ritual, just like making a cup of herbal tea or doing a morning stretch.

You might also combine adaptogens with other daily supplements. Pairing adaptogens with consistent routines makes their effects more supportive. As with any supplement, consistency is key. It may take several weeks to notice effects like better stress tolerance, improved energy, or enhanced focus. Keep a simple health diary: note any mood or energy changes as you try adaptogens. Over time you’ll get a sense of which herbs seem helpful for your needs.

Start slowly and pay attention to how your body reacts. Common side effects are often mild if they occur at all. If you experience any unusual symptoms after taking an adaptogen, stop use and always seek the advice of a medical professional.

Always check with a healthcare professional before starting any herbal supplement, especially when taking prescription medication.