How to Use Supplements to Treat Acne
Discover how acne supplements can support blemish-prone skin from within, helping you take a more complete approach to clearer, calmer-looking skin.
Sometimes we focus only on what we are putting on our skin. Makes sense, right? The issue we're facing is on our skin. This is where the misunderstanding of how to treat acne begins. While topical skincare is important, a 360 approach is needed to fully treat acne.Ā
From gut health to inflammation, hormones, stress and nutrition, there are many internal factors that may be influencing how your skin behaves. By supporting your skin from within, from lifestyle changes to supplements, you can truly support the root cause of acne.
Here, we explore how acne supplements work, how long they can take to show results, and the expert-approved options worth knowing about.
How do acne supplements work?
Acne supplements are designed to support the internal factors that can contribute to breakouts. Depending on the formula, they may help support gut health, reduce inflammation, maintain normal skin function, or provide nutrients to support skin health.
"Often with acne, we can see great improvements in introducing pre or probiotics into our routine to assist with our gut health. A lot of inflammation is stored in the gut, so in helping that area and taking a 360 approach, we can see an improvement in the skin." - Suzanne Fleming, Skin Expert.
This 360 approach is important because acne is rarely caused by one thing alone. Hormonal changes, stress, diet, lifestyle, skincare habits and the skin barrier can all play a part. Supplements can help support your skin internally, but they work best when paired with a consistent skincare routine and healthy lifestyle habits.
Some ingredients found in acne supplements can include:
- Zinc: Maintaining normal skin & supporting the normal function of the immune system
- Omega 3: Supports overall skin health and wellbeing
- Prebiotics and probiotics: Support gut health
How long does it typically take to see results from acne supplements?
Results come with consistent use in your routine. Each supplement may have a different timeline to see results and each individual can respond differently, some needing longer than others.
As a general guide, you can expect:Ā
- 2 weeks: Notice inflammation reducedĀ Ā
- 1-2 months: Noticeable difference in the skin and amount of breakouts
- 3 months: Full benefits of acne treatmentĀ
What supplements are best for acne?
The best supplement for your acne is personal to you and the cause of your acne. Here are some of our expert-recommended choices to help you get startedā¦
Advanced Nutrition Programme Skin Clear Biome
Skin Clear Biome is designed to support the connection between gut health and skin health. With a focus on the skin-gut axis, it helps support the body internally for those whose breakouts may be linked to inflammation, digestion or imbalance.
mesoestetic Blemiderm Caps
Rich in probiotics and prebiotics to help restore your skin's natural balance and prevent blemishes. This daily dietary supplement helps to protect the skin and body from environmental stress by supporting a healthy gut microbiome.
Are there any natural supplements specifically for hormonal acne?
One in particular that our skin expert recommends is the Dragon's Den star's SkinClear Elixr...Ā
Botanycl SkinClear Elixir Supplement
Made from 100% plant ingredients, this supplement includes omegas and Saw Palmetto Berry to clear blemish-prone skin from within. For those struggling with hormonal imbalances, Botanycl uses herbal solutions to treat this cause naturally.Ā
How to fit acne supplements into your routine
We always recommend a 360 approach. Alongside supplements for real results, you need to make lifestyle adjustments to support sleep and stress, while being on top of your topical skincare routine.Ā
Learn more about how to build an acne-prone skin routine on our blog, or book a consultation with our skincare expert for a personalised routine.Ā
Shop Expert-Recommended Supplements
Formulated specifically for stressed out and problematic skin, Advanced Nutrition Programme Skin Clear Biome transforms skin thanks to an innovative combination of four strains of beneficial bacteria to clear skin from deeper within.
