Biotin

Biotin Supplements for Hair, Skin & Everyday Wellness

Enhance your inside-out beauty routine with our curated range of biotin supplements. Also known as vitamin B7, biotin contributes to the maintenance of normal hair and skin, while also supporting normal energy-yielding metabolism and normal macronutrient metabolism.

Explore our collection of biotin supplements, curated by our wellness experts and formulated to fit seamlessly into your everyday routine. From tablets and capsules to gummies, drops and beauty-focused formulas, discover biotin supplements designed to support your wellness from within.

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About Biotin

Biotin, also known as vitamin B7, is part of the vitamin B family. It plays a role in several everyday functions, including helping the body release energy from food and supporting normal macronutrient metabolism.

Biotin is found naturally in a range of foods and is often included in supplements designed for hair, skin and inside-out beauty routines, thanks to its role in contributing to the maintenance of normal hair and normal skin.

Because biotin is water-soluble, the body does not store it in the same way as fat-soluble vitamins. This is why many people choose to include biotin as part of a consistent wellness routine, particularly when looking for targeted beauty and metabolism support.

Biotin also contributes to normal psychological function and the normal functioning of the nervous system, making it a useful nutrient for wider everyday wellbeing.

What Are the Benefits of Biotin?

Biotin has a range of benefits that can support your overall health and wellbeing as part of a balanced routine.

Metabolism Support: Biotin contributes to normal energy-yielding metabolism and normal macronutrient metabolism, helping the body use nutrients from food as part of normal daily function.

Hair Support: Biotin contributes to the maintenance of normal hair, which is why it is commonly found in hair supplements, beauty formulas and hair-focused wellness routines.

It is important to remember that biotin is not a quick fix for hair loss or thinning. If you are experiencing sudden, persistent or patchy hair loss, speak to your GP, pharmacist or a trichologist to understand what may be causing it.

Skin Support: Biotin contributes to the maintenance of normal skin, making it a helpful addition to inside-out beauty routines. It can sit alongside topical skincare, daily SPF, hydration, balanced nutrition and other skin-supporting nutrients.

Nervous System and Psychological Function: Biotin contributes to the normal functioning of the nervous system and normal psychological function, helping support wider wellbeing as part of your daily supplement routine.

How to Add Biotin into Your Wellness Routine

What Dosage Should I Take?

Biotin dosage can vary depending on the product, format and your reason for taking it. Always follow the dosage guidance on your chosen supplement and avoid exceeding the recommended amount unless advised by a healthcare professional.

When getting started with a new supplement, it is usually best to start low and slow or simply follow the directions specific to the product.

When Should I Take Biotin?

Biotin can usually be taken at any time of day. Many people prefer taking it in the morning as part of their daily wellness routine, especially if they already take other supplements with breakfast.

However, consistency matters more than timing. Taking biotin at a similar time every day can make it easier to build it into your routine.

How to Take Biotin?

Biotin supplements are usually taken with water and can often be taken with a meal, depending on the product. Taking supplements with food may also help reduce the chance of minor stomach discomfort.

Always check the instructions on your chosen supplement before use.

What Are the Key Nutrients to Pair with Biotin?

Biotin is often found in beauty-focused formulas alongside nutrients such as collagen, vitamin C, zinc, selenium and hyaluronic acid.

Collagen can complement an inside-out beauty routine, while vitamin C contributes to normal collagen formation for the normal function of skin. Depending on your goals, you may choose a single biotin supplement or a wider hair, skin and beauty complex.

What Foods Contain Biotin?

Biotin occurs naturally in several foods, including eggs, sweet potatoes, mushrooms, nuts, seeds, fish, meat and some wholegrains.

A varied, balanced diet is a great foundation for supporting your nutrient intake, while supplements can offer a more targeted addition to your routine where needed.

What Type of Biotin Supplement Is Best for Me?

Biotin supplements can come in many forms, so it is important to consider what would work best for you and your wellness routine.

Capsules and Tablets: Capsules and tablets are one of the most common forms of biotin supplements. They are easy, convenient and simple to add to your daily routine, often providing a set amount of biotin per serving.

Gummies: Biotin gummies are a popular option for those who struggle to take tablets or capsules. They can be easy to take and simple to fit into a beauty routine, although it is worth checking the label for dosage, and added sugars.

Liquids and Drops: Liquid biotin and biotin drops can be a good option if you prefer not to take tablets. They can usually be taken alone or added to a drink, depending on the product instructions.

Powders and Beauty Complexes: Biotin may also be included in powder formulas or beauty-focused supplements alongside ingredients such as collagen powder, vitamin C or hyaluronic acid. These can be a good option if you are looking for broader inside-out beauty support rather than biotin alone.

Who May Benefit from Taking Biotin Supplements?

Biotin can be a helpful addition to many wellness routines, but some people may be particularly interested in targeted biotin support.

Those Looking to Support Normal Hair and Skin: Biotin contributes to the maintenance of normal hair and skin, making it a popular choice for those building an inside-out beauty routine.

Those With Low Biotin Levels: Low biotin levels are uncommon, but they can be linked with symptoms such as hair thinning, skin changes or brittle nails. If you think you may have a biotin deficiency, speak to a healthcare professional before self-supplementing, as symptoms can have many different causes.

Pregnant or Breastfeeding Women: Nutritional needs can change during pregnancy and breastfeeding. However, if you are pregnant, breastfeeding or trying to conceive, speak to your GP, midwife or pharmacist before taking biotin supplements, especially high-strength formulas or products that combine several active ingredients.

Those Taking Certain Medications: Some medications, including certain long-term anti-seizure medications, may affect biotin levels or absorption. If you take regular medication, speak to a healthcare professional before adding a biotin supplement to your routine.

Advanced Nutrition Programme Skin Blue Filter

From €37,56

Advanced Nutrition Programme Nail Science

From €26,36

Advanced Nutrition Programme Skincare Ultimate 1 Month Supply

From €58,36

Avant Skincare Expert Biotin Restoring & Restructuring Hair Mask-in-Serum 100ml

€50,95

Frequently Asked Questions

WHAT IS BIOTIN?

Biotin is a water-soluble B vitamin, also known as vitamin B7. It helps support normal energy-yielding metabolism, normal macronutrient metabolism and the maintenance of normal hair and skin.

WHAT ARE THE BENEFITS OF BIOTIN?

Biotin contributes to normal energy-yielding metabolism, normal macronutrient metabolism, normal psychological function, the normal functioning of the nervous system and the maintenance of normal hair and skin.

WHAT ARE THE SIDE EFFECTS OF BIOTIN?

Biotin is generally well tolerated when taken as directed. However, high-dose biotin supplements may interfere with certain blood tests, including some thyroid, hormone and heart-related tests. Some people may also experience digestive discomfort or changes in their skin. Always tell your healthcare provider if you are taking biotin before having blood tests.

DOES BIOTIN HELP WITH HAIR GROWTH?

Biotin contributes to the maintenance of normal hair, but it should not be seen as a guaranteed solution for hair growth, thinning or hair loss. If you are experiencing sudden, persistent or patchy hair loss, speak to a healthcare professional.

IS BIOTIN GOOD FOR SKIN?

Yes, biotin contributes to the maintenance of normal skin, making it a popular ingredient in inside-out beauty supplements. It works best alongside a balanced diet, hydration, daily SPF and a consistent skincare routine.

IS BIOTIN GOOD FOR NAILS?

Biotin is often included in hair, skin and nail supplement formulas, but if nail support is your main concern, it is worth looking at the full formula rather than biotin alone. You may also want to consider your diet, hydration, hand care routine and any underlying health factors.

CAN I TAKE BIOTIN WITH COLLAGEN?

Yes, biotin and collagen can be taken as part of the same beauty routine, depending on the products you choose and your individual needs. Biotin is a vitamin that contributes to the maintenance of normal hair and skin, while collagen is a structural protein often chosen for inside-out beauty and wellness routines.